The Value of a Cup of Coffee March 8, 2017In my younger and less caffeinated years my father gave me some advice that I’ve been turning over in my mind ever since. “Whenever you feel like criticizing anyone”, he...
The Right Shoe for the Right Journey March 1, 2017It seems every trip I’ve taken has required some sort of specialized footwear. I thought I would quickly highlight some of the most memorable ones. Hiking shoes. Indonesia 2014....
Perfect Preparation Provides for a Pre-Season Ride February 22, 2017It seems every spring, when the ice on the ponds is too soft to skate, the slopes too sloppy to ski, and the country roads still to salty to pleasure...
Essential Bikram (Hot) Yoga Checklist February 15, 2017So, I accidentally signed up for a Hot Yoga class. Accidentally, because I assumed it was a “room temperature” yoga class, and thought so all the way up until opening...
Every 5K Fun Run ... Ever February 9, 2017Saturday - AM 7:00 - Wake up remembering it's race day. 7:05 - "no coffee, drink water. Hydrate." 8:00 - Drive to Starting Line. Mass confusion. Race number, chip timer,...
Well, It's Groundhog Day... Again February 2, 2017Well, it’s Groundhog Day... again, and for some people that means winter has begun to wear out its welcome. It seems like the prevailing opinion every cold February 2nd is...
