Journal

New Zealand is known for being a great nation to live active outdoor lifestyle. Whether you’re looking for an easy-going bush walk or a challenging day hike in the mountains, it’s not...

Yoga has been proven to have great benefits for all ages of men and women. Prenatal yoga is a also recommended for pregnant moms. For new moms, yoga can be a game...

It’s not always obvious what goals you would like to achieve for next season, which is why I have decided to share some useful tips on how to identify and...

Recently ProozyFit held a weight-loss competition organized by Kari Warwick, with the help of head of training Jeff Culhane. Kari and the team challenged Proozy employees to lose weight as...

Here are 10 tips to follow that you should consider as you prepare for your visit with children. In order to maximize your experience in the park, especially if it...

Glutes are a MAJOR factor in overall athleticism for both men and women and their ability to produce power and change direction quickly. If your glutes are underdeveloped, you will...